You can download two different planners:

For those of you who have read my book, The Nourished Belly Diet, here is the Weekly Planner that can help you plan for your week, and keep track of symptoms and successes.  

You can also download the Daily Elimination Planner.  This daily journal is in my soon to be published book, The Gastroparesis Healing Diet, and is for those trying to experiment with what foods work well for them, and be able to keep close track of what works and what doesn't.  

Just add your name and email address, and links will appear for you to download.  

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