Holistic Weight Loss is NOT about deprivation, or self control, or spending hours on the treadmill working off your last meal. These ideas are old news and they function on shame and guilt. Enough of this. Losing weight and having a healthy vibrant life is about learning how to truly nourish yourself with your food and with your LIFE. Get the tools you need to start tapping into the true power you have over your own health.
Gut Bacteria and Making Sauerkraut....
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