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Nourished Belly Blog

What You Need to Know About Sugar

thenourishedbelly January 8, 2013

Nutrition Coach Tammy Chang explains why knowing about blood sugar is important to health

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In Foods to Avoid Tags aging, cancer, candida, diabetes, health, holistic, immune system, minerals, nutrition, Sugar
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View fullsize Last night’s dinner was fresh chick pea pasta, nettle walnut pesto, crimini mushrooms and lamb meatballs. . I’ve been interested in trying chickpea pasta, I’ve heard good things and it’s relatively high in protein for a pasta
View fullsize Y’all get to see what I look like first thing in the morning because I wanted to share my first night’s sleep with mouth taping. I first heard about this about 6 months ago, and people have been recommending James Nestor’s book Bre
View fullsize Fresh nettles are season in the Bay Area! I found these at the Sunday Temescal farmers market. Nettles are nutrient dense and they make a beautiful fresh tea (next pic!). Use tongs to handle them, cause they do sting. You can also sauté them
View fullsize With all the Taiwanese food making a splash in the Bay Area pop up scene, here’s some history on why Feb. 28 has historical significance for people that consider themselves Taiwanese. . The Kuo Ming Tang (KMT) just fled to Taiwan after a commu

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